AI anxiety and fear of becoming obsolete are hitting professionals hard. Get advice on AI & mental health, plus 6 ways to build resilience....
What is Complex PTSD? We explain why C-PTSD is so often missed, how it can look day-to-day, and the treatments that can really help....
Small Intestinal Bacterial Overgrowth (SIBO) doesn't just cause bloating - it directly impacts mental health. Discover how SIBO triggers anxiety and depression....
Words shape care. Discover the impact of neuro-affirmative language and how it supports neurodivergent people to overcome their daily challenges....
Bipolar disorder is one of the most commonly misdiagnosed conditions in psychiatry. Could a simple genetic test solve this? Discover more....
Signs that social media may be affecting your mental health. Here are things to look out for from a top psychiatrist and how to protect your wellbeing....
What is emotional security, why does it matter & how do you build it? A whole-person guide to the science, the benefits, and 8 ways to feel more secure....
Understand grief vs. depression. Find out why it’s important to know the difference, and when to seek help....
What's the link between chronic stress, inflammation and mental health? We explain how to decode what your body is trying to tell you....
EMDR is a trauma reprocessing technique. This effective tool treats trauma and distressing memories. What is EMDR? How does it help? We explain....
Why do we feel more lonely than ever? Learn how isolation alters brain structure, links to depression, and how to rebuild connections to stop feeling lonely....
With the average attention span for digital tasks collapsing to just 47 seconds, discover how the digital ecosystem impacts ADHD and attention span....
1 in 4 UK adults suffer from chronic pain. Explore the connection between physical and mental pain, and discover ways to improve it....
Who’s caring for carers? If you are struggling to look after your own mental health as a carer, you may find this advice helpful....
More and more people are turning to chatbots for therapy but should we be using ChatGPT as a therapist? We reveal the implications....
Why do we dissociate after trauma? Discover the link between trauma and dissociation (how the mind protects itself) and explore evidence-based treatments....
We talk to our Consultant Psychiatrist and ED specialist about eating disorders and mental health, from what to look for to how to get help when you need it. ...
Shyness vs social anxiety - we explore the differences between the two, and how an individual can overcome social anxiety disorder with actionable tips....
Understanding grief, including what it means and how it affects different people, can be the first step in supporting yourself or a loved one through a journey with grief....
Worried your child is being bullied? Learn the subtle signs, how to talk about bullying with a child, steps you can take, and how CAMHS can support recovery....