What Are 5 Symptoms Of Anxiety?
Anxiety is a mental and physical response to unfamiliar or stressful situations. Everyone experiences anxiety differently. Anxiety triggers (the thing that causes an anxious response) vary from person to person and they may respond to these triggers in different ways. Here, we take a look at how to deal with anxiety effectively. ...
Dr Andy Zamar Joins The World Federation of Societies of Biological Psychiatry (WFSBP) Task Force
We are delighted to announce that the Founder and Medical Director of The London Psychiatry Centre, Dr Andy Zamar, has been invited to join the World Federation of Societies of Biological Psychiatry (WFSBP) task force on Neuroprogression in Psychiatric Disorders. ...
How To Calm Anxiety And Stress: 5 Self-Soothing Strategies
We take a look at how to calm anxiety and stress – two words that we hear quite often in today’s world, whether it is in the media or in conversations with friends, family or colleagues. On the surface, it might seem like we are in the midst of an anxiety epidemic; however, that may not necessarily be the case...
Depression Treatment Without Medication – How Does It Work?
Looking for effective depression treatment without medication? rTMS could be the answer. Could this highly successful treatment change your life too?...
How Do Postnatal Anxiety And Perinatal Mental Health Affect You And Your Pregnancy?
Postnatal anxiety and perinatal mental health problems refer to those experienced by mothers during or after pregnancy. According to the NHS, perinatal mental health problems affect up to 27% of new and expectant mums, making this a relatively common issue. Fortunately, there are resources available to help with pregnancy-related mental health issues, as well as many things that you can do at home to help yourself. ...
7 Activities To Help Boost Your Mood During Winter
Hoping to boost your mood this winter to combat seasonal affective disorder (SAD)? Here are seven habits to take up to help boost your mental health....
Mental Health Advice – 6 People On The Best Advice They Have Ever Received
Mental health advice can be invaluable. Here, six people describe the best real-world advice that they have ever received regarding mental health....
Men’s Mental Health: How To Support A Partner Or Friend
Regardless of gender, getting the right help for mental health issues can help you feel seen and supported. However, for men, seeking help – whether that’s from a partner, friend or medical professional – can be more difficult due to societal stigmas....
9 Tips To Make Daily Life Easier If You Live With Depression
Read our 9 practical tips for making daily life easier and more manageable if you live with depression....
How Can I Stop Procrastinating?
It is easy to dismiss serial procrastinators as lazy or disorganised, but there could be a more significant cause behind this habit that keeps people coming back to it again and again....