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What Are 5 Symptoms Of Anxiety?

What Are 5 Symptoms Of Anxiety?

Anxiety is a mental and physical response to unfamiliar or stressful situations. Everyone experiences anxiety differently. Anxiety triggers (the thing that causes an anxious response) vary from person to person and they may respond to these triggers in different ways. Here, we take a look at how to deal with anxiety effectively. ...

How To Calm Anxiety And Stress: 5 Self-Soothing Strategies

How To Calm Anxiety and Stress: 5 Self-Soothing Strategies

We take a look at how to calm anxiety and stress – two words that we hear quite often in today’s world, whether it is in the media or in conversations with friends, family or colleagues. On the surface, it might seem like we are in the midst of an anxiety epidemic; however, that may not necessarily be the case...

How Do Postnatal Anxiety And Perinatal Mental Health Affect You And Your Pregnancy?

Postnatal Anxiety And Perinatal Mental Health

Postnatal anxiety and perinatal mental health problems refer to those experienced by mothers during or after pregnancy. According to the NHS, perinatal mental health problems affect up to 27% of new and expectant mums, making this a relatively common issue. Fortunately, there are resources available to help with pregnancy-related mental health issues, as well as many things that you can do at home to help yourself. ...

Men’s Mental Health: How To Support A Partner Or Friend

Men’s Mental Health: How To Provide Support

Regardless of gender, getting the right help for mental health issues can help you feel seen and supported. However, for men, seeking help – whether that’s from a partner, friend or medical professional – can be more difficult due to societal stigmas....

How Can I Stop Procrastinating?

How Can I Stop Procrastinating?

It is easy to dismiss serial procrastinators as lazy or disorganised, but there could be a more significant cause behind this habit that keeps people coming back to it again and again....

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