6 ways to look after your mental health in 2020
With 2020 hurtling towards us at lightning speed, this is usually the time of year many of us start to think about our new year's resolutions. Will 2020 be the year you prioritise your mental wellbeing? We take a look at ways to look after your mental health in 2020. ...
Does my child have ADHD?
Is my child just badly behaved or does my child have ADHD? It’s usual for children to misbehave and be disruptive at times, but a child who is simply misbehaving can choose to be well behaved if they want to. A child with ADHD may want to behave but simply cannot help themselves....
Memory Problems: What Causes Memory Loss & Forgetfulness?
850,000 people in the UK are currently living with dementia. Unfortunately, this condition, caused by Alzheimer’s Disease, is set to increase rapidly: It is estimated that over one million people will have dementia by 2025, and by 2050 this will double to two million. Alzheimer’s disease is a condition which tends to affect people later in life, however, more than 42,000 people under the age of 65 are living with dementia in the UK. If you’re a bit forgetful, there’s no need to panic – everyone forgets things from time to time. As we age, experiencing mild cognitive impairment (MCI) is quite normal; it takes longer for the brain to recall information and becomes more difficult to retain information. If you’re having trouble recalling and remembering things, there is a chance it could be Alzheimers, but it’s also possible that there is an alternative reason behind your memory problems....
Drug Addiction & Recovery: A Personal Story
Drug misuse is a complex issue and affects people from all walks of life. But, no matter how bad things seem, with the right help and support, addiction can be overcome. We hear a personal account of drug addiction and recovery from Jelena, one of Dr Kouimtsidis’s patients. Jelena, has struggled with drug addiction for 20 years, since she was 15. Here, she recounts her struggle with addiction and how treatment with Dr Kouimtsidis at the clinic has changed her life. ...
Are You Coping? Opening Up About Your Mental Health
Hey – yes, you! How are you coping today? Did you know that three quarters of us have felt so stressed we’ve felt overwhelmed or unable to cope? And it’s no wonder with the busy lives we lead; it’s not uncommon to be juggling work, relationships, family, friends, money, commitments, keeping a home running and more. Life brings with it stresses in many forms and intensities. There’s no doubt life can be challenging at times and we all experience this in one way or another. ...
Exercise For Mental Health: How To Look After Your Mental Wellbeing With Exercise
We know exercise is great for the body – it makes the heart stronger, it helps improve your bones and joints, and also lowers your risk of certain illnesses like heart disease and diabetes. But how about using exercise for mental health? Exercise is a really effective tool for helping to improve mood and mental wellbeing. ...
Is Social Media Bad For Your Mental Health?
The impact of social media on mental health is a controversial topic and has garnered much media attention in recent months. We sat down with Dr Rafael Euba, one of our Consultant Psychiatrists here at The London Psychiatry Centre to ask: Is social media bad for your mental health? ...
Depression Symptoms: Am I Depressed?
Demands on professionals in the City are at an all time high. A high pressure career comes hand in hand with increased risk of mental illness like depression and anxiety. If you work in London, in the City, perhaps one of the best things you could do for your health is familiarise yourself with depression symptoms and be prepared to face the question: Am I depressed? ...
Planning a pregnancy with a mental health condition
Having a baby can be an incredibly joyous time, however planning a pregnancy with a mental health condition requires careful preparation and extra considerations. Medications may need to be adjusted, and a sudden lack of sleep combined with fluctuating hormones and new stresses can influence your mental state and even trigger mental health problems. ...
How To Make Yourself Happier
How to make yourself happier in under a minute. It may sound too good to be true, but research has shown that there are a number of strategies you can implement that can increase your happiness. Busy lifestyles, stressful jobs, the pressures of modern day life – there’s a lot that demands focus in our lives. Why not take a moment to focus on yourself and boost your mood?...