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PTSD And Traumatic Birth: How To Deal With Birth Trauma

PTSD And Traumatic Birth: How To Deal With Birth Trauma

Did you know that childbirth can trigger trauma? It is often not discussed, but Post-Traumatic Stress Disorder (PTSD) stemming from birth trauma is more common than you might think – arising from an estimated 4% of births....

Do You Really Have Depression?

Do You Really Have Depression?

Could you have a very common yet seriously undiagnosed form of bipolar disorder? Is your depression not improving? A surprising number of people are suffering with what clinicians often call treatment-resistant depression – in which their mood and thinking just isn’t returning to normal. We explain more....

Using Boundaries To Improve Your Mental Wellbeing

Using Boundaries To Improve Your Mental Wellbeing

While we often hear that saying ‘yes’ can open doors to opportunities for progression, saying ‘no’ setting boundaries can actually be very beneficial to your wellbeing. This is one example of a boundary – a limit that you can put in place in order to protect your physical, emotional and mental health....

How To Cope With Grief And Loss

How To Cope With Grief And Loss

Struggling to know how to cope with grief and loss? Read our tips to maintain your mental wellbeing during this difficult time....

5 Long And Short Term Benefits Of Giving Up Alcohol

5 Long And Short Term Benefits Of Giving Up Alcohol

If you are a regular drinker and you are looking to reduce your consumption of alcohol or stop drinking altogether, you may be wondering about the benefits of giving up alcohol, or reducing intake. Here, we take a look at all the benefits and provide advice on how you can live a full, healthy and a very rewarding life without alcohol....

Postpartum OCD: Can You Develop OCD After Giving Birth?

Postpartum OCD: Can You Develop OCD After Giving Birth?

If you have just given birth or will be giving birth in future, it’s common to wonder about perinatal mental health problems, especially if you have had issues with mental health in the past. Here, we take a look at postnatal OCD and issues that can arise after giving birth....

What Are 5 Symptoms Of Anxiety?

What Are 5 Symptoms Of Anxiety?

Anxiety is a mental and physical response to unfamiliar or stressful situations. Everyone experiences anxiety differently. Anxiety triggers (the thing that causes an anxious response) vary from person to person and they may respond to these triggers in different ways. Here, we take a look at how to deal with anxiety effectively. ...

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