Recent research has found that significant life events such as divorce and unemployment – can trigger at least as many PTSD symptoms as stereotypically identified traumatic events....
Looking for ways to boost your mood that don’t involve exercise? Here are six activities that can beat low mood and get you feeling like yourself again....
Tried antidepressants but depression won’t go away? Many people diagnosed with depression actually have what’s known as Treatment-Resistant Depression (TRD). Find out more....
If you need to access CAMHS services, the process can feel daunting and confusing. Here we explain what CAMHS do, how to get a referral, what to expect and what you can do if the waiting list for NHS CAMHS is too long....
Mental health and the gut-brain connection – it’s more complex than you think! Let’s take a look at just how the gut microbiome and food impact mental health....
When it comes to mental health, prevention is better than cure. Sometimes the last thing we feel like doing is taking any time out of our hectic days to practice self-care, but it is easier to protect your mental health than to rebuild it after hitting breaking point. So how do we look after our mental health? Read on for 7 ways to protect your mental health....
The brain is incredibly complex, home to billions of neurons! Join us as we explore how mental health affects our brain....
When it comes to anger and mental health it is essential to remember: We all get angry sometimes but if anger has been bothering you or affecting the people around you, then it is important to learn how to control an angry mood with anger management strategies. Here are some helpful tips from a psychiatrist on how to manage your anger so it doesn’t manage you....
With deadlines and depressing headlines everywhere, how can you decrease stress? Here are 7 daily habits to help reduce stress from our psychiatrist....
Spot the signs of ADHD in children, with the help of our Child & Adolescent Psychologist, and learn how to help them thrive in all aspects of life....
