There’s an expectation that Christmas means perfect happiness. Concerned about mental health at Christmas? Discover how to cope this festive season....
We all know the ADHD stereotype – a young boy who can’t sit still or stay quiet, often misunderstood and frequently labelled ‘disruptive’ in school. For the longest time, ADHD talk, treatment and research has focused mainly on ADHD in children. But what about ADHD in adults? Find out if you are displaying any signs of ADHD, and discover coping strategies to help....
Could you have a very common yet seriously undiagnosed form of bipolar disorder? Is your depression not improving? A surprising number of people are suffering with what clinicians often call treatment-resistant depression – in which their mood and thinking just isn’t returning to normal. We explain more....
While we often hear that saying ‘yes’ can open doors to opportunities for progression, saying ‘no’ setting boundaries can actually be very beneficial to your wellbeing. This is one example of a boundary – a limit that you can put in place in order to protect your physical, emotional and mental health....
Struggling to know how to cope with grief and loss? Read our tips to maintain your mental wellbeing during this difficult time....
If you are a regular drinker and you are looking to reduce your consumption of alcohol or stop drinking altogether, you may be wondering about the benefits of giving up alcohol, or reducing intake. Here, we take a look at all the benefits and provide advice on how you can live a full, healthy and a very rewarding life without alcohol....
If you have just given birth or will be giving birth in future, it’s common to wonder about perinatal mental health problems, especially if you have had issues with mental health in the past. Here, we take a look at postnatal OCD and issues that can arise after giving birth....
Anxiety is a mental and physical response to unfamiliar or stressful situations. Everyone experiences anxiety differently. Anxiety triggers (the thing that causes an anxious response) vary from person to person and they may respond to these triggers in different ways. Here, we take a look at how to deal with anxiety effectively. ...
We are delighted to announce that the Founder and Medical Director of The London Psychiatry Centre, Dr Andy Zamar, has been invited to join the World Federation of Societies of Biological Psychiatry (WFSBP) task force on Neuroprogression in Psychiatric Disorders. ...
We take a look at how to calm anxiety and stress – two words that we hear quite often in today’s world, whether it is in the media or in conversations with friends, family or colleagues. On the surface, it might seem like we are in the midst of an anxiety epidemic; however, that may not necessarily be the case...
