More and more people are turning to chatbots for therapy but should we be using ChatGPT as a therapist? We reveal the implications....
Why do we dissociate after trauma? Discover the link between trauma and dissociation (how the mind protects itself) and explore evidence-based treatments....
We talk to our Consultant Psychiatrist and ED specialist about eating disorders and mental health, from what to look for to how to get help when you need it. ...
Shyness vs social anxiety - we explore the differences between the two, and how an individual can overcome social anxiety disorder with actionable tips....
Understanding grief, including what it means and how it affects different people, can be the first step in supporting yourself or a loved one through a journey with grief....
Worried your child is being bullied? Learn the subtle signs, how to talk about bullying with a child, steps you can take, and how CAMHS can support recovery....
Depression treatment without antidepressants is possible. But what are the alternatives? Are they effective? Explore medication-free alternatives....
Discover the link between mental health and life expectancy, how depression and bipolar disorder can affect physical health, and why early intervention matters....
In recent years, mental resilience has become something of a buzzword, appearing in everything from social media campaigns, to self-help books, to corporate wellbeing plans. But what is meant by mental resilience? And how much of a role does it really play in protecting our mental health?...
Recent research has found that significant life events such as divorce and unemployment – can trigger at least as many PTSD symptoms as stereotypically identified traumatic events....
